Top 10 Healthy Things to Do in 2010
1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi, drop into a Restorative, Yin, or Kripalu class. Worship at the...
View ArticleHealthier Living: 6 Steps To Start Taking Today
This week’s episode of “Perfectly Imperfect Parents” on The Chopra Well focuses on how parents can teach and model healthy living habits to kids. Dr. Cara Natterson from the show shares her own tips...
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20 Natural Disease Fighters in Fruit (infographic)
We all know fruit is good for us. It’s a whole food, comes in its own packaging, and is naturally sweet and delicious. But the hidden health benefits of fruit sometimes get taken for granted. Did you...
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Whole Foods, Trader Joe’s Sued By California For Lead in Ginger – 3 Ways to...
Even seemingly benign, wholesome products can contain seriously unhealthy chemicals – it’s so hard to know where you’re food is coming from! In the latest lead scandal, the state of California is suing...
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The One Diet That Can Cure Most Disease: Part 2
Click here for Part 1. What if you could cure all your health problems and lose 10 pounds in just 7 days? That’s an amazing claim, hard to believe for sure, but I have seen this miracle so many times...
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How to Balance pH for the Best Body You’ve Ever Had
Summer is a season of renewal, and a great time to highlight pH balance, a critical factor in overall health, including maintaining a healthy digestive system, glowing skin, and a strong immune...
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Chia Seeds Take Over the World!
We’re declaring it: Chia seeds are the new avocado. The formerly obscure seeds beloved by ancient civilizations are now a superfood staple of modern urbanities. Lauded for their omega 3s, fiber, and...
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Got Proof? The Lack of Evidence for Milk’s Benefits
There is no biological requirement for cow’s milk. It is nature’s perfect food but only if you are a calf. The evidence of its benefits is overstated, and the evidence of its harm to human populations...
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10 Reasons Why Summer is the Season for Eating Well
There are so many reasons why I love the summertime: the green grass and warm sunshine, longer days and warmer evenings, more time to savor all the beauty of the outdoors. But the best part by far is...
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10 Ways To Ditch Your Cravings for Sugar, Salt, and Fats
According to a recent article in the New York Times, “Food Corporations Turn to Chefs in a Quest for Healthy Flavor,” Big Food companies like PepsiCo, Kellogg’s, and even fast food giants like Taco...
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